Posts for: January, 2018
As parents, we want our children to remain healthy and happy. But when they are in pain, it is our duty to find the best ways to relieve their discomfort. While many toddlers grow out of flat feet, it is important to pay close attention to your child’s feet in order to ensure they are developing properly.
Pediatric flat feet can be classified as symptomatic or asymptomatic, and are quite common. Symptomatic flat feet exhibit symptoms such as pain and limitation of activity, while asymptomatic flat feet show no symptoms at all.
Flat foot can be apparent at birth or it can show up years later. Most children with flat feet have no symptoms, but some have one or more of the following:
- Pain, tenderness, or cramping in the foot, leg and knee
- Outward tilting of the heel
- Awkwardness or changes in walking
- Difficulty wearing shoes
- Reduced energy
- Voluntary withdrawal from physical activities
How Is Flat Foot Identified?
Your podiatrist will diagnose your child by examining the foot and observing how it looks when he or she stands and sits. Your podiatrist will observe how your child walks and will evaluate the range of motion of the foot. Since flat foot can sometimes be related to problems in the leg, your podiatrist may also examine the knee and hip. X-rays may be used to determine the severity of the deformity, with additional imaging and tests needed for further diagnosis.
Visit our office for further diagnosis and treatment options for your child’s flat feet. While many children do grow out of flat feet, if your child suffers from pain caused by flat foot, we can help them get back on their feet again!
As the temperatures rise and the weather begins to heat up, many will stay cool by slipping on a pair of their favorite flip-flops. Whether you are hitting the beach or simply walking around town, flip-flops are often our selected footwear of choice for those hot, summer months. Unfortunately, wearing flip-flops can lead to painful foot ailments, including cuts and abrasions, broken toes and painful sprains. The flip-flops that are widely purchased today can be extremely unsafe for your feet.
Some flip-flops can be cushioned, which lead people to believe that they are good for your feet, but most offer little to no arch support. Flip-flops can also be very flimsy, which causes them to break down quickly. Shoes that do not offer proper arch support can lead to biomechanical abnormalities starting when the heel strikes the ground. This, in turn, can lead to pain felt in the joints of your foot and ankle, as well as in the knees, hips, lower back, shoulders and neck. If you wear flip-flops, wear them with caution and in moderation. It is important to assess how long you can wear flip-flops on an individual basis and to be aware of the effects they can have on your body.
Tension for Your Toes
Wearing flip-flops may feel like the next best thing to going barefoot, but your feet are working a lot harder than you may realize. By wearing flip-flops, you are forcing a change in your walking stride. With each step you take, your toes pull down on the shoe to stabilize the foot against the ground because your foot has to work harder to keep the flip-flop on. Forcing your toes to act in this unnatural manner can cause toe pain and even stubbed toes.
Problematic Heel Pain
It is estimated by the American College of Foot and Ankle Surgeons that about 15 percent of all adult foot injuries involve plantar fasciitis, which is an awful pain caused by the overstretching of a tendon in your heel called the plantar fascia. By wearing flip-flops, you are increasing your risk of developing heel pain. While many people don’t want to give up flip-flops, it's important to understand that if you are going to the beach, wear them. However, if you are going to the mall or even an amusement park, don’t wear them.
Wear the Right Shoes for Your Activity
When choosing footwear for summer or vacation, it is important to follow these guidelines for healthy feet:
- Shoes should be lightweight and ventilated.
- Have an extra pair of shoes and alternate between them daily so that each pair has a chance to dry out completely.
- Wear socks that are made of an acrylic fiber, not cotton, as acrylic draws moisture away from the feet.
- Change your socks at least once a day.
Flip-flops should not be worn as everyday shoes—they are meant for the beach and the pool, not for everyday walking. Wearing flip-flops for an occasional stroll may be fine, but you should never overdo it.
If you feel pain in your foot or ankle, visit your podiatrist for further diagnosis and treatment. You can prevent painful foot conditions and injuries by wearing appropriate footwear and avoiding flip-flops.